Tai-Chi, Qi-Gong, & Ba-Gua

Tai-Chi & Qi-Gong

The slow fluid movements of Tai-Chi help to strengthen the spirit and physical condition.  It aids in reducing and dealing with stress while improving balance both physically and mentally.

Western designed research is now documenting benefits derived from practicing Tai-Chi and Qi-Gong. Hypertension, arthritis, cardiopulmonary diseases, and balance disorders may be improved through regular practice of these internal martial arts.

We offer the following:

Tai-Chi

  • Basic Movements & Breathing Exercises

  • 24-Movement  Beginning Form

  • 48-Movement Intermediate Form

  • 88-Movement Advanced Form

  • 24-Movement Sword Form

  • Tai-Chi Fan Form

  • Single and Double Pushing Hands

  

Qi-Gong

  • Wild Goose Qi-Gong I (64 movements)

  • Wild Goose Qi-Gong II (64 movements)

  • Ba-Duan-Jin

  • Yang Sheng Gong (6 forms)

 

Take a look at our Class Schedule


Collective 24-movement Tai-Chi Form
  

 


Collective Tai-Chi Fan
  

 


Collective Tai-Chi Sword
  

 


Collective Tai-Chi Sword
   

 

Ba-Gua

This internal martial art utilizes an array of intricate circular motions and patterns to generate power for defense while promoting concentration, strength, endurance, and balance.  Several weapons forms are taught in advanced stages of training


Collective Ba-Gua Form
  


Collective Ba-Gua Form

Take a look at our Class Schedule